Weigh In record (no journal entry) for 24 May 2024
|
65.1 kg
Lost so far: 13.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 65.84g | Prot: 81.01g | Carbs: 199.97g.
Breakfast: Schokoladencroissant, Croissant, Ja! Milch 3,5%, Milch 1,5%. Lunch: Eiswaffel, Speiseeis, Gelatelli Mango Sorbet. Dinner: Gurke (mit Schale), Zwiebeln, Bertolli Extra Vergine Olivenöl, Eisbergsalat, Cucina Olivenöl, Kartoffeln, REWE Putenbrustschnitzel. Snacks/Other: Herta Finesse Chicken Sweet Chili, Erdbeeren, Storck Knoppers Goodies. more...
|
|
2572 kcal
|
Exercise:
Gym - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (fast) - 24/kph - 44 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 6 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|