rschafer1970's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

52.2 kg Lost so far: 17.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

1107 kcal

Fat: 40.13g | Prot: 33.44g | Carbs: 159.25g. Lunch: Bolthouse Farms Baby Carrots, Kraft Smooth Peanut Butter, 2% Fat Milk. Dinner: Pickled Beets, Uncle Ben's Bistro Express Mushroom Risotto, Heinz Tartar Sauce, Janes Tavern Battered Cod. Snacks/Other: Chapman's Yukon Ice Cream Sandwich, Carnation Rich & Creamy Hot Chocolate. more...

1630 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 24 May 24

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rschafer1970's Weight History