Weigh In record (no journal entry) for 07 July 2015
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80.5 kg
Lost so far: 10.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 69.63g | Prot: 76.42g | Carbs: 91.32g.
Breakfast: Sütaş Eski Kaşar, Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Şekersiz Çay, Yörsan Beyaz Peynir. Dinner: Patlıcan Musakka, Tam Yağlı Sade Yoğurt, Makarna, Şehriye Çorbası, Çoban Salatası, Tavuk Baget, Karpuz. Snacks/Other: Kadayıf. more...
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2324 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 2.5 kg a Week
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koskuraa's Weight History
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