Oguzzhank's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

72 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

920 kcal

Fat: 20.15g | Prot: 162.59g | Carbs: 15.69g. Breakfast: Havuç, HIQ Protein Tozu, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Lunch: Çilek. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...

3224 kcal

Exercise: Günlük adım - 1 hour, Fitness Training (Workout) - 1 hour, Cardio - 1 hour and 32 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 1.6 kg a Week

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Oguzzhank's Journal, 23 May 24

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Oguzzhank's Weight History