Weigh In record (no journal entry) for 24 May 2024
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 47.87g | Prot: 58.14g | Carbs: 131.41g.
Breakfast: Torta di Mele Light, Latte Parzialmente Scremato. Lunch: Nespole, Biobruni Caprino Fresco alle Erbe, Pane Bianco, Coop Olio Extravergine di Oliva, Petto di Pollo, Coop Verdure Miste, ConBio Insalata di Farro e Verdure. Dinner: Torta di Mele Light, Latte Parzialmente Scremato. Snacks/Other: Conad Tortillas di Mais. more...
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2102 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Standing - 5 minutes, Cooking - 20 minutes, Yard Work (gardening) - 15 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 32 minutes, Reading - 1 hour and 15 minutes, Watching TV/Computer - 7 hours and 5 minutes. more...
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steady weight
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