Weigh In record (no journal entry) for 07 July 2015
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 33.67g | Prot: 30.47g | Carbs: 309.59g.
Breakfast: Jonagold, Kaffee mit Milch, Kaffee mit Milch. Dinner: Optiwell Joghurt Apfel-Granatapfel, Rama Margarine, Spreewaldhof Apfelkompott, Frenzel Kartoffelpuffer. Snacks/Other: Langnese Calippo Cola, Actimel Actimel 0,1%, Leibniz Butterkeks, Coca-Cola Coca-Cola Zero. more...
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3347 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour, Motorbike Riding - 2 hours, Working - 4 hours, Sitting - 6 hours, Sleeping - 5 hours, Resting - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.2 kg a Week
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melliunger's Weight History
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