yazlayazaya's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

57.5 kg Lost so far: 7.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

984 kcal

Fat: 47.00g | Prot: 39.93g | Carbs: 104.93g. Breakfast: Капучино, Ролл с Курицей. Lunch: Котлета Домашняя, Огурец (с Кожурой), Борщ, Чеснок, Помидоры, Масло Подсолнечное, Квашеная Капуста, Тыквенные Семечки. Snacks/Other: Черешня. more...

2115 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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yazlayazaya's Journal, 24 May 24

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yazlayazaya's Weight History