Weigh In record (no journal entry) for 24 May 2024
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78.3 kg
Lost so far: 21.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 83.97g | Prot: 215.10g | Carbs: 109.97g.
Breakfast: Strawberries , Rotisserie Chicken. Lunch: Coffee (Instant Powder) , Coffee-Mate Original Powder Creamer, Guiliano's Bakery Pullman Loaf, Skippy Creamy Peanut Butter. Dinner: Nature's Path Smart Bran Cereal, Built with Science Whey Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Rotisserie Chicken. Snacks/Other: Frog Fuel Liquid Protein Shot. more...
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Losing 6.4 kg a Week
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