Weigh In record (no journal entry) for 07 July 2015
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 80.45g | Prot: 92.63g | Carbs: 97.89g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Peanut Butter. Lunch: Sargento Mozzarella Shredded Cheese, Denny's Sliced Tomatoes (3 Slices), Onions, Gia Russa Tomato & Basil Pasta Sauce, Jennie-O Ground Turkey 85/15, Mushrooms, Yellow Summer Squash. Dinner: Ketchup, Mayonnaise, Hamburger or Hotdog Rolls, Great Lakes Cheese Provolone Cheese Slices, Ground Turkey. Snacks/Other: Cauliflower, Dairy Fresh String Cheese, Carrots, Sabra Roasted Red Pepper Hummus. more...
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1605 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Ashley clara's Weight History
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