Weigh In record (no journal entry) for 24 May 2024
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52.1 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 64.15g | Prot: 74.16g | Carbs: 192.01g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Ocean Spray Cranberry Juice Cocktail, Hummus, Mashed Potato, Chicken Breast, Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: McDonald's Iced Coffee - Small, Coffee, Banana Chips. more...
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Gaining 2.5 kg a Week
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Nikki3506's Weight History
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