Weigh In record (no journal entry) for 24 May 2024
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 49.16g | Prot: 95.41g | Carbs: 181.81g.
Breakfast: Liberte Extra Creamy Greek Yogurt, Ярмарка Rolled Oats, Hershey's Cocoa Powder, Great Value Sliced Almonds, Blueberries , Banana. Lunch: Great Value Dijon Prepared Mustard, Liberte Extra Creamy Greek Yogurt, Cherry Tomatoes, Cucumber (with Peel) , D'Italiano 100% Whole Wheat Bread, Great Value Chunk Light Skipjack Tuna, Soft Boiled Egg. Dinner: Classico Four Cheese Pasta Sauce, Terra Delyssa Extra Virgin Olive Oil, Emma Parmigiano Reggiano, Maple Leaf Extra Lean Ground Chicken, Barilla Spaghetti, Garlic . Snacks/Other: Nature Valley Sweet & Salty - Salted Caramel Chocolate. more...
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Losing 0.4 kg a Week
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