Weigh In record (no journal entry) for 24 May 2024
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73 kg
Lost so far: 39.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 3.82g | Prot: 70.48g | Carbs: 23.87g.
Breakfast: Pão Francês, Carne de Vaca Moída (95% Magro / 5% Gordo), Growth Supplements Whey Protein Isolado Natural. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Isolado Natural. more...
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Losing 2.1 kg a Week
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nayaraaramos's Weight History
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