Weigh In record (no journal entry) for 07 July 2015
|
107.7 kg
Lost so far: 14.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 77.08g | Prot: 74.81g | Carbs: 102.79g.
Breakfast: Tomatoes, Wright Brand Naturally Applewood Smoked Sliced Bacon, Hellmann's Real Mayonnaise, Oroweat Whole Grains Oatnut Bread, Half and Half Cream. Lunch: Spectrum Chia Seeds, Bananas, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jarrow Formulas Whey Protein Unflavored. Dinner: Private Selection Honey Cured Ham, Cooked Green String Beans (from Frozen). Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
|
|
2753 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|