Weigh In record (no journal entry) for 05 November 2009
|
66.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 November 2009:
|
1325 kcal
|
Fat: 26.87g | Prot: 45.20g | Carbs: 202.60g.
Breakfast: banana. Lunch: roasted red pepper, pickle, red onion, lettuce, Light Herb Garlic Cream Cheese, muenster, tomato, Honey Grain Bagel. Dinner: red wine, white rice, Firm Tofu, Chinese Broccoli (Cooked), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: almond joy, Low Fat Banana Muffin. more...
|
|
1781 kcal
|
Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naqahdahnellie's Weight History
|