Weigh In record (no journal entry) for 24 May 2024
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64.6 kg
Lost so far: 50.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 40.39g | Prot: 62.13g | Carbs: 184.18g.
Breakfast: Banana Nanica, Sadia Mussarela, Ovo Frito sem Gordura, Pão Francês. Lunch: Abóbora Cozida, Ovo Frito sem Gordura, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Linguiça Toscana, Farofa de Ovo, Hortifruti Abóbora Cabotian Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Rancheiro Cream Cracker, Vitarella Biscoito Maizena Chocolate, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Tirol Leite Desnatado, Vitarella Biscoito Maizena Chocolate, Aurora Apresuntado, Sadia Mussarela, Pão Francês. more...
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2325 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fabiane31's Weight History
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