Weigh In record (no journal entry) for 24 May 2024
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60.8 kg
Lost so far: 8.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 39.82g | Prot: 88.62g | Carbs: 53.42g.
Breakfast: Migros Ezine Peyniri, Asrın Tandırı Ekşi Mayalı Kepekli Lavaş Ekmeği , Pekmez, Roka Marulu, Kızarmış Yumurta. Dinner: Sütaş Ayran, Asrın Tandırı Ekşi Mayalı Kepekli Lavaş Ekmeği , Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 1.3 kg a Week
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zehrafit's Weight History
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