Weigh In record (no journal entry) for 24 May 2024
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104.9 kg
Lost so far: 23.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 159.84g | Prot: 124.00g | Carbs: 80.69g.
Breakfast: Great Value Half & Half, Lakanto Monkfruit Sweetener, Coffee. Lunch: Lakanto Monkfruit Sweetener, Unsweetened Iced Tea, Mission Low Carb Spinach Tortilla, Kroger White American Cheese Slices, Opa's Beef Smoked Sausage, Central Market Pasture Raised Eggs. Dinner: Lakanto Monkfruit Sweetener, Unsweetened Iced Tea, Cucumber (Peeled) , Ranch Salad Dressing , Simple Truth Organic Baby Spring Mix, Guacamole, Mission Low Carb Spinach Tortilla, John Soules Foods Chicken Fajita Breast Strips, Great Value Fajita Seasoned Beef Strips. Snacks/Other: Lakanto Monkfruit Sweetener, Unsweetened Iced Tea, Rebel Mint Chip Ice Cream, Atkins Keto Peanut Butter Cups, Atkins Peanut Butter Protein Cookie , Atkins Keto Peanut Butter Cups, Lakanto Monkfruit Sweetener, Great Value Half & Half, Coffee. more...
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3522 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Stair Climber (Stepper) - 42 minutes, Sauna - 26 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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ishdog451's Weight History
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