Weigh In record (no journal entry) for 04 September 2017
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96.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2093 kcal
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Fat: 52.14g | Prot: 77.28g | Carbs: 341.55g.
Breakfast: Philadelphia Balance, Kaffee mit Milch und Zucker, Marmeladen und Eingemachtes, REWE Beste Wahl Chia Brötchen, Ja! Aufbackbrötchen. Lunch: Banane, Ja! Quark 20%. Dinner: Lätta Lätta Joghurt, Honig, Tee, Ja! Deutscher Gouda, Ja! Delikatess Leicht-Schinken (10g), Brotland Vitalbrot. Snacks/Other: Almighurt Nektarine Florida-Orange, Traubensaft, REWE Triple Fun, Wiesgart Traubenschorle, Banane. more...
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2548 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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