Weigh In record (no journal entry) for 07 July 2015
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110.0 kg
Lost so far: 2.0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 143.24g | Prot: 97.27g | Carbs: 264.42g.
Breakfast: Tamale with Meat, Silk Pure Almond Milk - Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: Pizza My Heart Pepperoni Slice, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Greek Islands Saganaki, Benner Green Tea Citrus Flavored, Benner Diet Green Tea, Coffee-Mate Butter Toffee Coffeee Creamer, Brownie, Luzianne Sweetened Iced Tea. Snacks/Other: Popcornopolis Cheddar Cheese Popcorn (28g). more...
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3126 kcal
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Exercise:
Stationary bike - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 30 minutes. more...
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Gaining 0.8 kg a Week
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