|
boyun : 42 , bel : 91
|
93.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2581 kcal
|
Fat: 82.98g | Prot: 208.74g | Carbs: 255.75g.
Breakfast: Kırmızı Lezzetli Elma, Destan Hamur Kabartma Tozu, Proteinocean Cream Of Rice, SSN Whey Refuel, Yumurta, Daphne Bitter Damla Çikolata . Lunch: Fırında Patates, Zeytinyağı, Tavuk Göğüs Eti, Tereyağı, Efsane Pilavlık İthal Pirinç , Sığır Kıyması (%95 Yağsız/ %5 Yağ). Snacks/Other: Burger King King Chicken. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YektaKemal's Weight History
|