Colinhiscock's Journal, 22 Aug 11

Weigh In record (no journal entry) for 22 August 2011

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2011:

552 kcal

Fat: 17.68g | Prot: 17.10g | Carbs: 80.77g. Lunch: White Square Wrap. Snacks/Other: kit kat . more...

1951 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Colinhiscock's Weight History