Weigh In record (no journal entry) for 07 July 2015
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80 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 14.11g | Prot: 40.33g | Carbs: 131.91g.
Breakfast: Kaffee mit Milch, Milbona Speisequark Magerstufe, Erdbeermarmelade. Lunch: Banane, Haribo Lakritz Schnecken, Möhren, Süßkirschen. Dinner: Cocktailtomaten, Olivenöl, Rote Paprika, Aldi Bacon, Gemischter Salat mit Dressing. more...
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2341 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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