Weigh In record (no journal entry) for 24 May 2024
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56.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 36.09g | Prot: 90.87g | Carbs: 142.73g.
Breakfast: Torta all’acqua caffè, Prozis Protein Vegetable Mochaccino , Fage Yogurt Greco Total 0% . Lunch: Selex Tonno al Naturale , Bonduelle Natura in Padella, Hummus. Afternoon Tea: Torta all’acqua caffè, Caffè Espresso. Tea: Alplì Kefir Bianco Naturale, Asiago Food Frutti di Bosco Surgelati , Fage Yogurt Greco Total 0% . Dinner: In's Tostarelli di Farro Biologici, Arance, Finocchio, Fettina di Vitello. Snacks/Other: Torta all’acqua cacao. more...
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2234 kcal
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Exercise:
Working - 7 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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