Weigh In record (no journal entry) for 24 May 2024
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88.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 106.78g | Prot: 186.36g | Carbs: 315.58g.
Breakfast: Kaufland Bio Tofu Natur, Kaufland Prinzessbohnen. Lunch: My Best Veggie Vegetarische Chili Sin Carne, Nudeln (Gekocht), Ja! Jasmin Reis Gekocht, K-Classic Junge Erbsen, Bio Tofu, K-Classic Rote Kidney Bohnen, K-Classic Junger Gemüsemais, Karotten. Dinner: Erdbeeren, Soja Crispies Kakao 77% Protein, Kakaonibs, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Losing 3.5 kg a Week
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