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S. Niessen
Journal
24 May 24
S. Niessen 's Journal, 24 May 24
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Weigh In record (no journal entry) for 24 May 2024
65.3 kg
Lost so far:
2.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2024:
414 kcal
Fat: 13.12g | Prot: 24.33g | Carbs: 50.75g.
Breakfast:
Ahornsirup, Gut & Günstig Mandeln Naturbelassen, Gut & Günstig Joghurt Mild 0,1% Fett, Gut & Günstig Speise Quark 20% Fett, Chiquita Banane.
more...
1991 kcal
Exercise:
Showering - 20 minutes, Yard Work (gardening) - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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S. Niessen 's Weight History
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