S. Niessen 's Journal, 24 May 24

S. Niessen 's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2024

65.3 kg Lost so far: 2.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

414 kcal

Fat: 13.12g | Prot: 24.33g | Carbs: 50.75g. Breakfast: Ahornsirup, Gut & Günstig Mandeln Naturbelassen, Gut & Günstig Joghurt Mild 0,1% Fett, Gut & Günstig Speise Quark 20% Fett, Chiquita Banane. more...

1991 kcal

Exercise: Showering - 20 minutes, Yard Work (gardening) - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

S. Niessen 's Weight History

View Complete History

S. Niessen 's Journal, 24 May 24

Submit a Comment

S. Niessen 's Weight History