Weigh In record (no journal entry) for 24 May 2024
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82.7 kg
Lost so far: 15 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 107.13g | Prot: 209.53g | Carbs: 301.02g.
Breakfast: Ouma Condensed Milk Rusks, Chicken Breast Meat , NPL Choc Caramel Protein Bar, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, McDonald's Big Mac. Lunch: Bananas , Sasko Regular Plain White Bread Buns, Wimpy 90g Beef Patty. Dinner: Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 3.5 kg a Week
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