Weigh In record (no journal entry) for 24 May 2024
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78.5 kg
Lost so far: 96.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 50.68g | Prot: 167.98g | Carbs: 85.07g.
Breakfast: Body Attack High Protein Shake, Schoko Müsli, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: Erdbeeren, Body Attack High Protein Shake. Lunch: Schüttel Flammkuchen. Afternoon Tea: IronMaxx Lava Bar Cookies & Cream, IronMaxx Lava Bar Vegan Chocolate Fudge, Body Attack High Protein Shake, More Nutrition Protein Iced Coffee Cold Brew Vanilla Pulver, MY Vay Mandeldrink. Dinner: Landgut Hähnchenschenkel. Snacks/Other: Red Bull Zero Calories, Quark, More Nutrition Chunky Flavour Kirsch-Joghurt, ALDI SPORTS Clear Whey Blackberry. more...
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Losing 4.9 kg a Week
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melaniesid's Weight History
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