ChiMerlino's Journal, 07 Jul 15

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Trotz Ernährungsumstellung und Sport geht es ziemlich schleppend voran.... :(

65 kg Lost so far: 11.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

1372 kcal

Fat: 53.65g | Prot: 65.72g | Carbs: 154.62g. Breakfast: Stadtbäckerei Junge Rosinenbrötchen. Lunch: Rote Zwiebeln, Del Monte Tomatenstücke, Fusilli, Schlagsahne, Kaufland Putenbrustfilet. Dinner: Schinkenpizza. more...

2181 kcal

Exercise: Driving - 3 hours, Watching TV/Computer - 3 hours, Standing - 59 minutes, Sitting - 7 hours and 24 minutes, Resting - 1 hour and 37 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Comments

Wenn ich das richtig gelesen habe, hast Du in zwei Wochen zwei Kilo verloren. Die Gewichtsabnahme kannst mit dem schleppenden Fortschritt also kaum meinen. Was geht Dir denn zu langsam?

07 Jul 15 by member: todmirror


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ChiMerlino's Journal, 07 Jul 15

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ChiMerlino's Weight History