Weigh In record (no journal entry) for 24 May 2024
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 18.29g | Prot: 38.33g | Carbs: 56.45g.
Breakfast: Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gekochtes Ei, Gefrorene Himbeeren, Kiwi. Lunch: Wassermelone, Gut & Günstig Körniger Frischkäse, BioBio Rote Beete Gekocht. Dinner: Leerdammer Leger. more...
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Losing 4.2 kg a Week
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