Weigh In record (no journal entry) for 24 May 2024
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 40.78g | Prot: 115.33g | Carbs: 184.10g.
Breakfast: Яйцо, Гречка. Lunch: Грудка Индейки, Сухие Макароны из Цельной Пшеницы. Dinner: Спартак Шоколад Горький-Элитный 72%, Банан, Савушкин Творог 1%. Snacks/Other: Льняное Масло. more...
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Gaining 0.1 kg a Week
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