Weigh In record (no journal entry) for 24 May 2024
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 39.55g | Prot: 130.06g | Carbs: 196.53g.
Breakfast: Asda Lighter Mozzarella, Dolce Gusto Flat White, Açúcar, Warburtons Danish Lighter White Bread, Asda Cooked Ham, Café. Lunch: Músculo Bovino Cozido, Newman's Own Italian Dressing, Salada de Folhas, Brócolis Cozido, Sainsbury's Basmati Rice, Sainsbury's Pinto Beans, Batata Inglesa Cozida. Dinner: Asda Chicken Breast, Asda Lighter Mozzarella, Heinz Tomato Ketchup No Added Sugar & Salt, Doce de Leite, Warburtons Danish Lighter White Bread, Coca-Cola Diet Coca-Cola. Snacks/Other: Açúcar, Café, Skinny Crunch Salted Caramel, Edamame. more...
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Losing 0.2 kg a Week
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Eduardadejesus's Weight History
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