Weigh In record (no journal entry) for 24 May 2024
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50 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 11.19g | Prot: 43.25g | Carbs: 65.00g.
Breakfast: Chia Seed, Leci, Stroberi, Ubi Jalar (Manis). Lunch: Mentimun (Kupas), Telur, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Stroberi, Pepaya. more...
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Losing 1.8 kg a Week
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Ellinda Sander's Weight History
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