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탄몽이
Journal
24 May 24
탄몽이's Journal, 24 May 24
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Weigh In record (no journal entry) for 24 May 2024
76.7 kg
Lost so far:
4.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2024:
652 kcal
Fat: 27.00g | Prot: 65.00g | Carbs: 39.00g.
Lunch:
빙그레 더단백 드링크 커피, 굽네몰 닭가슴살 그릴 후랑크 마늘, 비비고 순살 삼치구이.
Dinner:
초록마을 제주감귤, 디어파인 그릭요거트, 굽네몰 닭가슴살 그릴 후랑크 마늘.
more...
2996 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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탄몽이's Weight History
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