Weigh In record (no journal entry) for 07 July 2015
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 32.46g | Prot: 27.84g | Carbs: 171.50g.
Lunch: Be Light Geflügel-Salami, Rama Rama mit Butter, Lidl Doppelbrötchen. Snacks/Other: Osterland Grieß-Dessert, Dr. Oetker Kirschgrütze mit Vanillecreme, Osterland Grieß-Dessert, Dr. Oetker Götterspeise mit Bourbon-Vanillesoße. more...
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2101 kcal
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Exercise:
Resting - 2 hours, Walking (slow) - 3/kph - 2 hours and 28 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Sitting - 9 hours and 27 minutes, Desk Work - 3 hours and 30 minutes, Fernsehen - 2 hours, Sleeping - 4 hours and 28 minutes. more...
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Losing 0.4 kg a Week
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