Weigh In record (no journal entry) for 23 May 2024
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 76.56g | Prot: 200.67g | Carbs: 290.11g.
Breakfast: Pascual Leche Semidesnatada, Chimbote Dulce de Leche, Vagne Comté, Azucarera Azúcar Moreno de Caña Integral, Lidl Pechuga de Pollo Cocida, Carrefour Pan Espiga Candeal. Lunch: Palacios Chorizo Sabrosso, Italiamo Salsa Di Pomodoro Ciliegino Siciliano, Lidl Arroz Vaporizado, Freshona Menestra de Verduras con Habas Baby, Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz. Dinner: Alipende Candeal de Picos, Lovilio Gorgonzola Picante, Monissa Salteado de Verduras, Hacendado Solomillo de Pollo, Lidl Filetes de Lomo Muy Jugosos. Snacks/Other: Nestlé Chocolate Jungly, Balconi Rollino Alla Nocciola, Chips Ahoy Chips Ahoy Original. more...
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3219 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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