Weigh In record (no journal entry) for 23 May 2024
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 65.88g | Prot: 54.78g | Carbs: 147.74g.
Breakfast: Ekmek, Siyah Zeytin, Domatesler, İçim Taze Kaşar Peyniri, Yeşil Biber, Pınar Hindi Uzun Sosis, Kerem Labne, Yeşil Zeytin, Matcha Premium Japanese Matcha Latte. Lunch: Magnum Mini Badem, Nescafe Sütlü Köpüklü, Buono Bütün Bademli Bitter Çikolata . Dinner: Beşamel Soslu Tavuk, Karışık Yeşil Salata, Ev Yapımı Yoğurt. Snacks/Other: Muz, Çay (Demlenmiş), Çilek, Namet Hindi Füme. more...
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2162 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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mervebıyıklı's Weight History
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