Weigh In record (no journal entry) for 23 May 2024
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 48.56g | Prot: 39.93g | Carbs: 138.30g.
Breakfast: Coop Frollini Integrali Biologici, Latte Parzialmente Scremato. Lunch: Nonno Nanni Squaquerello, Fragole, Frittata di Zucchine, Pane Bianco, Pasta Integrale Secca. Dinner: Latte Parzialmente Scremato, Torta di Mele Light. Snacks/Other: Conad Tortillas di Mais. more...
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2114 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Standing - 50 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 10 minutes, Shopping - 20 minutes, Sleeping - 10 hours, Resting - 3 hours and 27 minutes, Reading - 1 hour and 10 minutes, Driving - 50 minutes, Cooking - 40 minutes, Grocery Shopping - 25 minutes. more...
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Gaining 1.4 kg a Week
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