lizaww's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

947 kcal

Fat: 28.80g | Prot: 30.49g | Carbs: 140.26g. Lunch: Minuman Jus Apel, Tomat Ceri, Selada, Indomie Mi Goreng, Telur Rebus. Dinner: Ikan Kembung, Ayam, Sawi Dimasak (dari Segar), Nasi Putih. more...

1871 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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lizaww's Journal, 08 Mar 20

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lizaww's Weight History