Weigh In record (no journal entry) for 07 July 2015
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 58.71g | Prot: 105.48g | Carbs: 271.05g.
Breakfast: Erdbeeren, REWE Bio Mehrkornbrötchen, Kaffee, Aldi Magerquark, Milfina Butter, Laschinger Skandinavischer Räucherlachs, Mühlhäuser Erdbeermarmelade. Lunch: Purland Geschnetzeltes Vom Schwein, Reis (Gekocht), Chia-Samen, Erdbeeren, Aldi Magerquark. Dinner: Lorenz Erdnussflips Leicht, Rotkäppchen Fruchtsecco Mango, Schöfferhofer Grapefruit, Romanza Vanilleeis, Hähnchenbrust, Gemischter Salat mit Dressing. Snacks/Other: Banane, Kohlrabi, Aldi Veggie Maus, Zetti Bambina, Kohlrabi. more...
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1681 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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isalou123's Weight History
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