Weigh In record (no journal entry) for 23 May 2024
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 43.95g | Prot: 70.79g | Carbs: 86.53g.
Breakfast: Rimi Mellenes, Замороженная Вишня, Pilos Cottage Cheese Light, Кофе с Молоком, Клубника, Зеленый Чай. Lunch: Milbona Svaigais Siers, Fazer Crisp Dark Rye, Pikok Vistas Fileja Ar Garšaugiem Un Tomātiem, Džiugas Hard Cheese, Smiltene Cheese Snack Kūpināta Siera Kraukšķi, Pop House Pop Corn Cheddar Cheese Taste, Dzintars Kūpinātas Kausētās Desiņas. Dinner: Чай, Ekselence Rīgas Melnais Balzams un Braunija Cepumi. Snacks/Other: Апельсиновый Сок. more...
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Losing 0.2 kg a Week
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