Weigh In record (no journal entry) for 23 May 2024
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77.9 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 34.23g | Prot: 59.20g | Carbs: 158.11g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Great Value Hard Boiled Eggs. Lunch: Bush's Best Homestyle Baked Beans, Waffle House Grilled Onions, Ore-Ida Steak Fries, Hamburger on Bun. Dinner: Imitation Mayonnaise, Giant Eagle Cherry Tomatoes, Healthy Life Wheat Sandwich Buns, Sara Lee Classic 100% Whole Wheat Bread, Kroger Deli Thin Smoked Turkey Breast. Snacks/Other: Pure Heart Seedless Watermelon. more...
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Gaining 0.4 kg a Week
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deb4422rah's Weight History
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