Weigh In record (no journal entry) for 23 May 2024
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79.2 kg
Lost so far: 20.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 80.71g | Prot: 206.34g | Carbs: 142.64g.
Breakfast: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, Guiliano's Bakery Pullman Loaf. Lunch: Sweetened Dried Tamarind Pulp (Pulpitas). Dinner: Seoul Spicy Kimchi, Fried Tofu , Baked or Broiled Salmon. Snacks/Other: Frog Fuel Liquid Protein Shot, Nutella Hazelnut Spread, Simply Protein Dark Chocolate Sea Salt , Frog Fuel Liquid Protein Shot, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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Gaining 1.3 kg a Week
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