Weigh In record (no journal entry) for 23 May 2024
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 47.28g | Prot: 72.80g | Carbs: 187.07g.
Breakfast: Hortifruti Mamão Formosa, Banana, Café. Lunch: Café com Leite Integral e Adoçante , Tomates, Pasta de Amendoim, Repolho, Cenouras, Hortifruti Mandioca Cozida, Músculo Bovino. Dinner: Sukita Laranja, Tangerinas, Queijo Mozzarella, Sadia Salame tipo Italiano, BR Mania Cachorro Quente. Snacks/Other: Seara Pão de Queijo Tradicional, Café com Leite Integral e Adoçante . more...
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1746 kcal
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Exercise:
musculação inferiores, fui a pé - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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dani dal's Weight History
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