Weigh In record (no journal entry) for 07 July 2015
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3495 kcal
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Fat: 74.39g | Prot: 376.37g | Carbs: 294.92g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Courgette, Blanc de Poulet, Panzani Penne Rigate, Carottes. Dinner: Melon, Champignons, Courgette, Avocat, Petit Navire Thon Entier au Naturel Albacore, Jus de Citron, Huile d'Olive, Aldi Vinaigre Balsamique , Carottes, Crevettes. Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Isolate. more...
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3358 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fabien04's Weight History
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