Weigh In record (no journal entry) for 23 May 2024
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76.3 kg
Lost so far: 23.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 74.55g | Prot: 76.07g | Carbs: 182.58g.
Breakfast: Apple, Oatly No Sugars Oat Drink, Coop Laktosfri Lättmjölk , Coop Fiberhavregryn. Lunch: ICA Riven Cheddar och Mozzarella, Kungsörnen Fullkornspasta Fusilli, Meatsauce 12%. Dinner: Cauliflower , Broccoli , Carrots , Zeta Rapsolja, Bisto Best Lamb Gravy , Scan Delikatess Köttbullar, ICA Fast Potatis. Supper: Nick's Mango Passion Ice Cream, Arla Laktosfri Lättmjölk. more...
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steady weight
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