Weigh In record (no journal entry) for 23 May 2024
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97.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 77.12g | Prot: 146.07g | Carbs: 76.04g.
Breakfast: Hellmann's Maionese, Ovo Frito, Wickbold Wrap 100% Integral. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Pimentão Verde, Cebolas, Contra-filé Grelhado. Dinner: Hambúrguer Caseiro, Seara Linguiça Toscana, Queijo Mozzarella. Snacks/Other: Growth Supplements Whey Protein de Morango, Amazoo Açaí + Banana. more...
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3002 kcal
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Exercise:
Resting - 15 hours, Weight Training (moderate) - 25 minutes, Housework - 1 hour, Sleeping - 7 hours and 5 minutes, Hiking - 30 minutes. more...
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Losing 1.4 kg a Week
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marcos1105's Weight History
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