Weigh In record (no journal entry) for 23 May 2024
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54.3 kg
Lost so far: 9.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 73.82g | Prot: 69.64g | Carbs: 133.37g.
Breakfast: Jamur Dimasak, Finna Food Sambal Terasi Uleg, Telur Ceplok, Ikan Asin, Fukumi Nasi Porang. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Jamur Dimasak, Daging Bebek, Calbee Wings Guribee Layers. Dinner: Maicih Basreng, Farmhouse Sosis Sapi Goreng, Sosis Ayam. Snacks/Other: Kopi Latte. more...
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Losing 3.0 kg a Week
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maharan20's Weight History
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