Weigh In record (no journal entry) for 23 May 2024
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84.5 kg
Lost so far: 17.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 24.46g | Prot: 253.42g | Carbs: 108.93g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg. Lunch: Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Broccoli, Hanover Garlic & Herb Riced Cauliflower. Dinner: Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Broccoli, Fremont Fish Market Medium Raw Shrimp. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Season's Choice Frozen Strawberries, Equate Whey Protein Supplement Vanilla, Nutricost Collagen Hydrolysate, OWYN Pro Elite Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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4293 kcal
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Exercise:
Weight Training (moderate) - 47 minutes, Fitbit - 23 hours and 13 minutes. more...
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Losing 0.3 kg a Week
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travfourr's Weight History
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