Weigh In record (no journal entry) for 23 May 2024
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105.1 kg
Lost so far: 23.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 100.66g | Prot: 117.91g | Carbs: 41.95g.
Breakfast: Lakanto Monkfruit Sweetener, Great Value Half & Half, Coffee. Dinner: Lakanto Monkfruit Sweetener, Unsweetened Iced Tea, Simple Truth Organic Baby Spring Mix, 4505 Chicharrones, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kroger White American Cheese Slices, Ground Beef (Cooked). Snacks/Other: Atkins Peanut Butter Protein Cookie , Lakanto Monkfruit Sweetener, Great Value Half & Half, Coffee. more...
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3465 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Sauna - 23 minutes, Stair Climber (Stepper) - 42 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
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Losing 1.0 kg a Week
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ishdog451's Weight History
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