Weigh In record (no journal entry) for 07 July 2015
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 43.91g | Prot: 93.40g | Carbs: 176.92g.
Breakfast: Cora Pur Jus Ananas, Andros Fruit à Tartiner, Kiwi, Épi d'or Muffins Complets. Lunch: Mix Buffet Salade Caesar, Daim Chocolat, Ananas. Dinner: Wasa Fibres, Sauce Pesto, Bjorg Terrine Aubergine, Super U Crevettes Nature Décortiquées Cuites, Bonduelle Carottes Râpées Au Citron De Sicile. Snacks/Other: Myprotein Impact Diet Whey, Innocent Smoothie Fraises Bananes. more...
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1937 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lovely_tbc's Weight History
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